Hi, I’m Anna Tihomirova

I am a Licensed Professional Counselor in the state of Virginia. I specialize in guiding individuals, couples and families undergoing major life transitions. I help people navigate a broad range of issues, including complications related to mental illness, substance abuse and trauma. And for those of your who are just having trouble getting along or finding your way in life, I’m here to help!

And I Am So Glad You Have Found Me

If you are reading this website then you are wanting change.  You didn’t arrive at this site by accident.  I’m not here to sell you on working with me, I’m here to affirm you. You’ve come this far, you know you want to change and you know you need help.  That’s wonderful.

I have called my Therapy practice, Solutions Mental Wellness because I am here to take you from sickness and stuck to being mentally healthy and whole.

If you don’t do something now, nothing will change.

I get that change can feel scary, that’s why you don’t have to do it alone.

Don’t leave this site without taking action – call someone, book a consultation, book an initial appointment – just do something.

I am a Licensed Professional Counselor in the state of Virginia and it’s important that you know that

Are you a woman who desires

  • to be a confident and effective parent?
  • to have the ultimate connection with your partner?
  • to live an authentic life?

I can help you kick the illness approach and focus on the wellness approach!

Together we will equip you with the tools you need to handle whatever life throws your way, without burdening your mind and health with medications. We will dig deep to find the roots of your problems and remove any obstacles that are making you feel stuck.

Imagine no more

  • worrying about things you cannot control.
  • negative thoughts about your past.
  • beating yourself up for not being perfect.
  • lashing out at your kids.
  • wondering if you are ever going to have a satisfying relationship.
  • feeling guilty for not having done something the way you “should” have.

If this sounds like you, lets talk!

Imagine the change

  • you waked up rested with a smile in the morning.
  • You feel connected and in synch with your partner
  • your kids are listening to you and sharing their concerns with you.
  • You can say No without guilt and shame
  • You can fill that emptiness with something fulfilling and life giving

Ready to talk about how to make this possible? Lets talk!

Let therapy help you live the life you deserve.

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